Weigh In record (no journal entry) for 29 July 2013
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180.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1136 kcal
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Fat: 59.55g | Prot: 82.87g | Carb: 71.66g.
Breakfast: Honey, Boiled Egg. Lunch: Carrots, Sweet Pickle Relish, Boiled Egg, Mayonnaise, Tuna in Water (Canned). Dinner: Grilled Chicken, Butter, Sweet Potato. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Almonds. more...
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losing 4.5 lb a week
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