Weigh In record (no journal entry) for 29 July 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2234 kcal
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Fat: 79.87g | Prot: 112.96g | Carb: 282.84g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Peach, Butter, Pancake Syrup, Bing Cherries, Buttermilk Pancakes. Lunch: Green String Beans, Potato Salad, Red Kidney Beans. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Velvetta Cheese, BBQ Pork Ribs, Pork and Beans, Potato Salad. Snacks/Other: Mini Country Cones. more...
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2310 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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