Weigh In record (no journal entry) for 22 July 2013
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1808 kcal
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Fat: 55.83g | Prot: 82.82g | Carb: 197.24g.
Breakfast: 2% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle, Bing Cherries. Lunch: Pasta Roni Angel Hair Pasta with Herbs, Wal-Mart Cube Steak. Dinner: Voodoo Gumbo Potato Chips, Brown Rice, Chicken Curry. Snacks/Other: Mint Chocolate Chip Bars. more...
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2570 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.0 lb a week
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