Hewitt's Journal, 01 August 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 105.02g | Prot: 94.39g | Carb: 117.09g.   Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), American Cheese, Egg Omelet or Scrambled Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Jambalaya with Meat and Rice. Dinner: Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Voodoo Gumbo Potato Chips. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...