Mich0324's Journal, 29 July 2013

157.0 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 72.91g | Prot: 94.94g | Carb: 25.84g.   Breakfast: Nova Smoked Salmon, Chopped Onions, Yellow Sweet Peppers, Scrambled Egg. Dinner: Pepper Salami, Cracked Black Pepper Turkey. Snacks/Other: Sugar Free Jello, Swiss Cheese. more...

2130 kcal

Activities & Exercise: Walk dogs - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...