Weigh In record (no journal entry) for 27 August 2020
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1758 kcal
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Fat: 48.43g | Prot: 86.47g | Carb: 216.45g.
Breakfast: Spence & Co Nova Lox, Bagel, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Beef Curry, Amoy Udon Noodles. Dinner: Au Bon Pain Italian Wedding Soup (Large), White Rice, Trader Joe's Orange Chicken. Snacks/Other: Beer. more...
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2096 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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losing 5.6 lb a week
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