Weigh In record (no journal entry) for 29 July 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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4399 kcal
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Fat: 146.59g | Prot: 145.50g | Carb: 660.34g.
Breakfast: French Vanilla Coffee Creamer, Milk (Nonfat), Bananas, Cinnamon Toast Crunch. Lunch: Brownie with Icing, Clementines, Cool Ranch Tortilla Chips, Cheese Pizza with Vegetables. Dinner: Italian Bread, Meatballs with Sauce (Mixture), Penne, Milk (Nonfat), Banana, Grape Jelly, Extra Crunchy Peanut Butter, Light English Muffin. Snacks/Other: Soft Serve Ice Cream, G2 Perform 02 - Strawberry Watermelon, Milk (Nonfat), Raisin Bran, Clementines, Sweet & Salty Granola Bars - Almond, Tuna Salad Sandwich. more...
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4255 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 1 hour and 23 minutes, Desk Work - 4 hours, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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