Weigh In record (no journal entry) for 28 November 2010
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2298 kcal
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Fat: 100.40g | Prot: 97.36g | Carb: 250.63g.
Breakfast: sui mai, babybel. Lunch: sesame chicken, pork fried dumpling, custard tart, Chinese pork bun (dim sum), sticky rice. Dinner: Ricotta Cheese (Whole Milk), Jumbo Shells Pasta, kirkland oatmeal. Snacks/Other: Whipped Light Cream, Edamame (Soy Beans), Fancy Berry Medley, Candy Cane Joe-Joe's Cookies. more...
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3077 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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