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1015ish woke up
1045 Sam-E and gummi MVI
1100 Choc Protein plus and prograde, mint and almond milk (only about
1/4 drank)
1120-1135 bike warm up 1253 Post workout shake (3/4 1100 protein shake +
2 hair and nail vit.) 1400 choc PP and prograde, rasp, super fruit,
BCAA 10g finished 1500ish 1700 Weight watchers string cheese
1815 shrimp
1824 almond milk
1920ish AFT fit test bike score 48. Hill walk for 34 min and then run 5
min half mile
2100 2 scoop Protein Powder choc flavor 2200 edemame and kielbasa
Diet Calendar Entries for 26 November 2010:
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1562 kcal
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Fat: 46.03g | Prot: 235.12g | Carb: 49.48g.
Breakfast: Almond Breeze Unsweetened Vanilla, Protein , prograde protein, Peppermint (Mint). Lunch: almond milk, protein prograde, protein . Dinner: Turkey Polska Kielbasa, Edamame (Soy Beans), almond milk, shrimp 51-60 shrimp/pound. Snacks/Other: protein , weight watchers string cheese. more...
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3383 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Treadmill 15% incline 3.5mph lifestyle machine - 34 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes. more...
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