fatfreeme's Journal, 25 January 2009

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phew got it back down. I wasn't able to exercise or barely walk yesterday from that jillian workout so it looks like her workout tape "shred" really works. i am going to have to build myself up to it and just do shred every other day. WHAT a workout!!

169.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Nice loss! Glad to see the Jillian tape helped out. Every other day is probably a good idea. Let those muscles rest, and maybe do something less strenuos on the other days.

25 Jan 09 by member: amryk


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fatfreeme's Journal, 25 January 2009

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