mervinpearce's Journal, 29 July 2013

you know

191.8 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 52.58g | Prot: 211.87g | Carb: 19.46g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Beef Steak. Dinner: Deep Water Hake, Prawns, Smoked Chicken Breasts. more...

2599 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...