bigdom58's Journal, 28 November 2010

214.0 lb Lost so far: 10.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 114.00g | Prot: 72.68g | Carb: 232.09g.   Breakfast: Chai Tea Latte, Salt & Vinegar Potato Crisps, Freshly Brewed Tea with Skim Milk. Lunch: Baked Beans, Organic Beef Burger, Fresh Pork Sausage, Beef Sausage, Irish Soda Bread. Dinner: French Fries (Large), Chicken Curry. more...

2364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...