bigdom58's Journal, 30 November 2010

212.0 lb Lost so far: 12.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 73.95g | Prot: 102.17g | Carb: 265.19g.   Breakfast: Frosted Flakes, Chai Tea Latte. Lunch: Chicken Leg, GIANT White Enriched Bread, 37% Light Buttery Spread, Sliced Ham (Regular, Approx. 11% Fat), Freshly Brewed Tea with Skim Milk, Jaffa Cake. Dinner: Spaghetti Bolognese. Snacks/Other: Cheese and Onion Crisps. more...

2645 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...