bigdom58's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

214.0 lb Lost so far: 10.9 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

2277 kcal

Fat: 51.14g | Prot: 114.83g | Carb: 334.30g. Breakfast: Chai Tea Latte, Sugar, Weetabix, Skim Milk. Lunch: Beef and Tomato King Pot Noodle. Dinner: Tandoori Chicken Kebab, Fried Rice, Chicken Vindaloo. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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bigdom58's Journal, 13 November 2010

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