bigdom58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 1748 * 70%
fat: 70.00g
|
protein: 96.76g
|
carbs: 177.39g
- -
Sat 4th: 2411 * 96%
fat: 56.89g
|
protein: 138.26g
|
carbs: 346.26g
2541*  130
Fri 3rd: 2439 * 98%
fat: 66.81g
|
protein: 133.93g
|
carbs: 333.74g
2541*  102
Thu 2nd: 2371 * 95%
fat: 35.46g
|
protein: 142.21g
|
carbs: 371.06g
2530*  159
Wed 1st: 2279 * 91%
fat: 70.88g
|
protein: 142.19g
|
carbs: 268.55g
2530*  251
April 2013
Tue 30th: 2472 * 99%
fat: 71.44g
|
protein: 141.26g
|
carbs: 315.41g
2530*  58
Mon 29th: 2065 * 83%
fat: 104.38g
|
protein: 98.00g
|
carbs: 177.73g
2530*  465
Sun 28th: 2607 * 104%
fat: 86.09g
|
protein: 105.79g
|
carbs: 347.22g
2530*  77
Sat 27th: 2281 * 91%
fat: 94.29g
|
protein: 104.70g
|
carbs: 256.63g
2530*  249
Fri 26th: 2253 * 90%
fat: 36.68g
|
protein: 150.77g
|
carbs: 335.09g
2530*  277
Tue 2nd: 1530 * 61%
fat: 67.18g
|
protein: 75.54g
|
carbs: 169.80g
- -
Mon 1st: 2007 * 80%
fat: 109.66g
|
protein: 72.31g
|
carbs: 182.95g
- -
March 2013
Fri 29th: 2404 * 96%
fat: 108.00g
|
protein: 110.23g
|
carbs: 243.76g
2530*  126
Thu 28th: 2178 * 87%
fat: 86.05g
|
protein: 88.33g
|
carbs: 257.64g
2530*  352
Wed 27th: 2518 * 101%
fat: 125.45g
|
protein: 102.95g
|
carbs: 240.64g
2530*  12
Tue 26th: 2182 * 87%
fat: 100.73g
|
protein: 114.82g
|
carbs: 202.04g
2530*  348
Mon 25th: 2662 * 106%
fat: 132.48g
|
protein: 125.64g
|
carbs: 240.81g
2530*  132
Wed 20th: 2287 * 91%
fat: 120.62g
|
protein: 66.21g
|
carbs: 241.76g
2530*  243
Tue 19th: 2072 * 83%
fat: 85.00g
|
protein: 93.80g
|
carbs: 233.72g
2530*  458
Wed 13th: 2462 * 98%
fat: 70.25g
|
protein: 100.13g
|
carbs: 351.64g
2530*  68

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