Weigh In record (no journal entry) for 28 July 2013
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168.0 lb
Lost so far: 51.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1315 kcal
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Fat: 46.43g | Prot: 72.66g | Carb: 152.25g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Kellogg's Krave Chocolate Cereal. Lunch: Salmon Cake or Patty. Dinner: Grilled Cheese Sandwich, Campbell's Bean with Bacon Soup, Lean Cuisine Breakfast Classics Sausage Egg & Cheese Breakfast Panini. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.7 lb a week
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Ashley Sewards's weight history
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