Weigh In record (no journal entry) for 25 August 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1379 kcal
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Fat: 60.27g | Prot: 100.35g | Carb: 82.32g.
Lunch: Dempster's Hamburger Buns, Fried Egg, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Saputo Havarti Creamy Slices, Kirkland Signature Egg Whites. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jack Daniel's Whiskey, Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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