beatlesfran's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1119 kcal Fat: 35.18g | Prot: 63.08g | Carb: 144.22g.   Breakfast: skim milk, 100% Liquid Egg Whites, raisin bran. Lunch: triscuit, blue ribbon turkey. Dinner: mashed potatoes, Dinner Rolls, Prime Rib. more...
2333 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week



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