beatlesfran's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1119 kcal Fat: 35.18g | Prot: 63.08g | Carb: 144.22g.   Breakfast: raisin bran, 100% Liquid Egg Whites, skim milk. Lunch: blue ribbon turkey, triscuit. Dinner: Dinner Rolls, Prime Rib, mashed potatoes. more...
2333 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

clwhipple1 recorded a Weigh In at 163.8 lb.
jds0908 recorded a Weigh In at 286.6 lb.
bbd1228 recorded a Journal Entry and a Weigh In at 200.2 lb.
gingin40 supported LadyBea40's Journal Entry.
Snowhuskyboy recorded a Weigh In at 177.0 lb.
bt4nu1 recorded a Weigh In at 185.6 lb.
Ladyjovern recorded a Weigh In at 116.4 lb.
JanetRedmond recorded a Weigh In at 128.1 lb.