beatlesfran's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1119 kcal Fat: 35.18g | Prot: 63.08g | Carb: 144.22g.   Breakfast: 100% Liquid Egg Whites, skim milk, raisin bran. Lunch: blue ribbon turkey, triscuit. Dinner: Prime Rib, mashed potatoes. more...
2333 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

ninimgebrishvili recorded a Weight Entry at 154.3 lb.
LightAir supported Sparrowsquirrel's Journal Entry.
warrenwinter and Snoop Puss are now buddies.
ChicaLean supported Rckc's Journal Entry.
Sweetlysad commented on their Journal Entry.
buckwheaton recorded a Weight Entry at 178.8 lb.
Yourpissingmeoff updated their Food Diary.
oliveroliveroliver commented on their Journal Entry.