beatlesfran's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1119 kcal Fat: 35.18g | Prot: 63.08g | Carb: 144.22g.   Breakfast: 100% Liquid Egg Whites, skim milk, raisin bran. Lunch: blue ribbon turkey, triscuit. Dinner: Prime Rib, mashed potatoes. more...
2333 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

trackin64 commented on jerrymiller's Journal Entry.
shirleylove1 added shanintia's Mashed Cauliflower recipe to their cook book.
RON IS BACK updated their Food Diary.
PicklesPickles updated their Food Diary.
HTPGIT2010 recorded a Journal Entry.
Aquileo recorded a Journal Entry.
ottobren updated their Food Diary.
DopeChicVic recorded a Weigh In at 182.0 lb.