beatlesfran's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
1119 kcal Fat: 35.18g | Prot: 63.08g | Carb: 144.22g.   Breakfast: raisin bran, 100% Liquid Egg Whites, skim milk. Lunch: triscuit, blue ribbon turkey. Dinner: Dinner Rolls, mashed potatoes, Prime Rib. more...
2333 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.7 lb a week

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gingin40 supported glen's Journal Entry.
rodgav recorded a Weigh In at 167.8 lb.
imcdermo recorded a Weigh In at 144.8 lb.
jmb3450 supported MightyFull's Journal Entry.
mcnairn supported crabee's Weigh In.
MmeB commented on their Journal Entry.
King in the North supported northernmusician's Journal Entry.
EdGs recorded a Weigh In at 198.7 lb.