Weigh In record (no journal entry) for 04 December 2010
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1306 kcal
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Fat: 32.40g | Prot: 79.61g | Carb: 176.36g.
Breakfast: shamrock farms low fat milk, fiber one chewy caramel bar. Lunch: blue ribbon turkey, ground sirloin, Organic Honey Wheat Bread. Dinner: taco bell fresco burrito steak. Snacks/Other: quick bread banana bread, dried berries, egg, banana. more...
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2207 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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