Weigh In record (no journal entry) for 28 July 2013
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116.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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990 kcal
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Fat: 28.39g | Prot: 21.79g | Carb: 173.95g.
Breakfast: Pop-Tarts Frosted - Chocolate Fudge. Lunch: Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread (34g). Snacks/Other: Zero Candy Bar. more...
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gaining 2.8 lb a week
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