Weigh In record (no journal entry) for 27 November 2010
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256.6 lb
Lost so far: 19.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1372 kcal
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Fat: 38.18g | Prot: 33.75g | Carb: 133.00g.
Breakfast: Colby Jack Cheese, Egg, 100% Whole Wheat Thinwiches, kraft reduced calorie mayonnaise witlive oil, Canadian Bacon, Red Tomatoes, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Movie Theater Butter Popcorn. Dinner: margarita, tequila, salsa, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. more...
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losing 6.3 lb a week
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