Weigh In record (no journal entry) for 28 November 2010
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255.6 lb
Lost so far: 20.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1581 kcal
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Fat: 44.47g | Prot: 99.60g | Carb: 202.95g.
Breakfast: Country Italian Bread, 1% milk, life, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: pico de gallo, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, colby cheese tillamook, ground beef. Dinner: harry's, turkey gravy. Snacks/Other: Beef Cotto Salami Cold Cuts, Country Italian Bread, Cooked Salad Shrimp, Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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