Weigh In record (no journal entry) for 27 November 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2569 kcal
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Fat: 120.81g | Prot: 91.68g | Carb: 254.00g.
Lunch: Whole Berry Cranberry Sauce, Mayonnaise Dressing with Extra Virgin Olive Oil, Turkey Breast Meat, High 5 Fiber Bread. Dinner: Spreadable Butter with Canola Oil, Mashed Potatoes, Barbecued Beef Shortribs (with Sauce). Snacks/Other: Dry Roasted Peanuts, Light Beer, Assorted Chocolate Box, Trail Mix. more...
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2501 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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