Weigh In record (no journal entry) for 26 November 2010
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184.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2502 kcal
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Fat: 120.54g | Prot: 53.29g | Carb: 242.84g.
Breakfast: Chocolate Milk (Lowfat), Multi Grain Waffle, Spreadable Butter with Canola Oil, Blueberries, Syrup. Lunch: Blue Cheese Dressing, Assorted Chocolate Box, Light Beer, Trail Mix, Mixed Salad Greens. Dinner: Sangiovese Wine, Michelina's Salisbury Steak with Potatoes. Snacks/Other: French Onion Dip, Sour Cream & Onion Potato Chips, Ones California Prunes. more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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Mandolinmark's weight history
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