Siegels's Journal, 28 July 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 113.34g | Prot: 187.92g | Carb: 94.05g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Spinach Salad, Blueberry Muffins, Scrambled Egg, Bacon. Dinner: Chicken Wing. Snacks/Other: Light Beer. more...

2698 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...