t0nyalv's Journal, 27 November 2010

22.2

165.2 lb Lost so far: 25.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 109.73g | Prot: 68.89g | Carb: 151.99g.   Breakfast: Endulge Nutty Fudge Brownie Bar, Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Light Beer, Pumpkin Cheesecake, Garlic Mashed Potatoes, Meat Loaf. Snacks/Other: Strawberry Banana Yogurt. more...

1991 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...