t0nyalv's Journal, 25 November 2010

23

165.4 lb Lost so far: 25.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 84.81g | Prot: 89.51g | Carb: 66.93g.   Breakfast: Scrambled Egg. Lunch: atkins coconut bar, Day Break Peanut Butter Fudge Crisp Bar. Dinner: boar's head colby jack cheese, boar's head low sodium ham. Snacks/Other: movie butter popcorn, quaker peanut butter chocolate chip. more...

2241 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...