Sirrahw's Journal, 09 December 2012

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1618 kcal

Fat: 64.10g | Prot: 77.91g | Carb: 146.87g.   Breakfast: Fred Meyer 2% Reduced Fat Milk, 100% Whole Wheat Bread, Light Vegetable Oil Spread, Steel Cut Irish Oatmeal. Lunch: NK HURST 15 BEAN SOUP. Dinner: Red Label Scotch Whisky, Deluxe Mixed Nuts. Snacks/Other: Chicken or Turkey Salad. more...

2770 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...