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Sirrahw
Journal
09 Dec 12
Sirrahw's Journal, 09 December 2012
Sirrahw's Profile
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starting new diet with a nutritionalist at Kidder, Staci RD, LD
Saint Alphonsus Outpatient Nutrition
900 Liberty Suite 100
Boise ID 83706
Phone: 208 367 7380 Phone 2: Fax: 208 367 4505
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2012:
1618 kcal
Fat: 64.10g | Prot: 77.91g | Carb: 146.87g.
Breakfast:
Fred Meyer 2% Reduced Fat Milk, 100% Whole Wheat Bread, Light Vegetable Oil Spread, Steel Cut Irish Oatmeal.
Lunch:
NK HURST 15 BEAN SOUP.
Dinner:
Red Label Scotch Whisky, Deluxe Mixed Nuts.
Snacks/Other:
Chicken or Turkey Salad.
more...
2770 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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