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I guess the body isn't retaining the large quantity of food like it once did and the activity and lower calories yesterday must have helped. I am up 1 pound since last Saturday after 2 thanksgiving dinners and a night eating out in between. I guess I can be okay with 1 pound.
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196.8 lb
Lost so far: 11.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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3027 kcal
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Fat: 144.30g | Prot: 126.81g | Carb: 310.50g.
Breakfast: Special K Cereal Bars - Strawberry, Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Lunch: Curly Fries (Large), Beef 'n Cheddar Sandwich, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: A&W Diet Root Beer (Large), pizza rolls, coconut chicken, chicken nachos. Snacks/Other: Water. more...
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2896 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Sitting - 14 hours, Desk Work - 2 hours. more...
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losing 15.4 lb a week
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