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cow
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237.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1864 kcal
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Fat: 84.46g | Prot: 111.12g | Carb: 117.72g.
Breakfast: Hickory Smoked Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Toasted Whole Wheat Bread (Commercial), Fried Egg, Jalapeno Peppers, Coffee. Lunch: Swiss Cheese, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Toasted Whole Wheat Bread (Commercial), Diet Pepsi (Can), Vegetable Chicken or Turkey Soup (Undiluted, Canned), Cooked Sauerkraut. Dinner: Heineken Beer. Snacks/Other: Vodka, Sliced Ham (Extra Lean), Peanut M&M's, Chocolate Chip Cookies (with Margarine). more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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