dandv's Journal, 28 November 2010

judas priest
239.0 lb Lost so far: 27.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3160 kcal Fat: 118.30g | Prot: 165.76g | Carb: 315.05g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Banana, Breakfast Sausage Links. Lunch: Multi-Grain Sandwich Thins, Virginia Deli Ham, Mayonnaise, Potato Chips, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Cool Whip Whipped Topping Lite, Cheddar Cheese, Onions, Jalapeno Peppers, Zinfandel Wine. Dinner: Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers, Cheddar Cheese, Mayonnaise, Sliced Ham (Extra Lean). Snacks/Other: 1% Fat Milk, Special K, Chocolate Chip Cookies (with Margarine), Banana Cream Pie, Banana, Good & Plenty Licorice, Bourbon, whey supplement. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dandv's own diet   gaining 4.8 lb a week



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