dandv's Journal, 28 November 2010

judas priest
239.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3160 kcal Fat: 118.30g | Prot: 165.76g | Carb: 315.05g.   Breakfast: Hard-Boiled Egg, Banana, Hard-Boiled Egg, Breakfast Sausage Links. Lunch: Virginia Deli Ham, Multi-Grain Sandwich Thins, Cheddar Cheese, Jalapeno Peppers, Cool Whip Whipped Topping Lite, Onions, Potato Chips, Mayonnaise, Zinfandel Wine. Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers, Mayonnaise. Snacks/Other: Bourbon, whey supplement, Chocolate Chip Cookies (with Margarine), Banana, Good & Plenty Licorice, 1% Fat Milk, Special K, Banana Cream Pie. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dandv's own diet   gaining 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandv's own diet



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

No recent activity.

dandv's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
E811 recorded a Weigh In at 174.4 lb.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Lynne_blue recorded a Weigh In at 143.0 lb.
jt1anglais recorded a Weigh In at 170.8 lb.
Josh Rael supported Lucylocket68's Weigh In.
islandmoma commented on Mistybenner's Journal Entry.
Sugar Waffle commented on their Journal Entry.