dandv's Journal, 28 November 2010

judas priest
239.0 lb Lost so far: 27.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3160 kcal Fat: 118.30g | Prot: 165.76g | Carb: 315.05g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Banana, Breakfast Sausage Links. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Virginia Deli Ham, Multi-Grain Sandwich Thins, Onions, Jalapeno Peppers, Zinfandel Wine, Mayonnaise, Potato Chips, Cool Whip Whipped Topping Lite, Cheddar Cheese. Dinner: Cheddar Cheese, Mayonnaise, Sliced Ham (Extra Lean), Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers. Snacks/Other: Banana Cream Pie, Special K, 1% Fat Milk, whey supplement, Bourbon, Good & Plenty Licorice, Banana, Chocolate Chip Cookies (with Margarine). more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dandv's own diet   gaining 4.8 lb a week

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