dandv's Journal, 28 November 2010

judas priest
239.0 lb Lost so far: 27.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3160 kcal Fat: 118.30g | Prot: 165.76g | Carb: 315.05g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Breakfast Sausage Links, Banana. Lunch: Zinfandel Wine, Potato Chips, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Cool Whip Whipped Topping Lite, Cheddar Cheese, Mayonnaise, Onions, Jalapeno Peppers, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Jalapeno Peppers, Sliced Ham (Extra Lean), Mayonnaise, Cheddar Cheese, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Banana Cream Pie, Special K, whey supplement, Bourbon, Good & Plenty Licorice, Banana, Chocolate Chip Cookies (with Margarine), 1% Fat Milk. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dandv's own diet   gaining 4.8 lb a week



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