dandv's Journal, 28 November 2010

judas priest
239.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3160 kcal Fat: 118.30g | Prot: 165.76g | Carb: 315.05g.   Breakfast: Hard-Boiled Egg, Banana, Hard-Boiled Egg, Breakfast Sausage Links. Lunch: Virginia Deli Ham, Multi-Grain Sandwich Thins, Cheddar Cheese, Jalapeno Peppers, Cool Whip Whipped Topping Lite, Onions, Potato Chips, Mayonnaise, Zinfandel Wine. Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers, Mayonnaise. Snacks/Other: Bourbon, whey supplement, Chocolate Chip Cookies (with Margarine), Banana, Good & Plenty Licorice, 1% Fat Milk, Special K, Banana Cream Pie. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dandv's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dandv's weight history


dandv's Recent Activity

dandv's Own Activity

dandv recorded a Journal Entry.
dandv recorded a Weigh In at 290.0 lb.

dandv's Buddies

No recent activity.

Other Member Diet Recent Activity

dkall supported kimber62372's Weigh In.
Steven Lloyd supported FrankieBluEyes's Journal Entry.
warrenwinter commented on their Journal Entry.
ptburns recorded a Weigh In at 174.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
exumfats updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 343.4 lb.