dandv's Journal, 28 November 2010

judas priest
239.0 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
3160 kcal Fat: 118.30g | Prot: 165.76g | Carb: 315.05g.   Breakfast: Hard-Boiled Egg, Banana, Hard-Boiled Egg, Breakfast Sausage Links. Lunch: Virginia Deli Ham, Multi-Grain Sandwich Thins, Cheddar Cheese, Jalapeno Peppers, Cool Whip Whipped Topping Lite, Onions, Potato Chips, Mayonnaise, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Zinfandel Wine. Dinner: Sliced Ham (Extra Lean), Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Jalapeno Peppers, Mayonnaise. Snacks/Other: Bourbon, whey supplement, Chocolate Chip Cookies (with Margarine), Banana, Good & Plenty Licorice, 1% Fat Milk, Special K, Banana Cream Pie. more...
2681 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dandv's own diet   gaining 4.8 lb a week

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