dandv's Journal, 24 November 2010

234.0 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3058 kcal

Fat: 95.17g | Prot: 217.70g | Carb: 307.61g.   Breakfast: Bagel, Deli Shaved Ham, Provolone Cheese, Hard-Boiled Egg, whey supplement, Milk (Nonfat), Banana, Coffee. Lunch: 6" Supreme Personal Pan Pizza, Chunked Chicken Breasted in a Can, Multi-Grain Sandwich Thins, Baby Carrots, Diet Pepsi (Can). Dinner: Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Potato Rolls, Sliced Ham (Extra Lean). Snacks/Other: Milk (Nonfat), Banana, whey supplement, Twizzlers, Cheddar Cheese Pretzel Combos, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), whey supplement, Bourbon. more...

3795 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...