Weigh In record (no journal entry) for 27 July 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2101 kcal
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Fat: 88.74g | Prot: 70.36g | Carb: 203.14g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Gala Apples, Santitas Tortilla Triangles, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Grillin' Beans Steakhouse Recipe, Boneless Beef New York Strip Steak. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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3396 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours. more...
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losing 1.4 lb a week
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