Weigh In record (no journal entry) for 28 July 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1390 kcal
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Fat: 62.00g | Prot: 52.00g | Carb: 103.08g.
Breakfast: Real 2% best choice milk, Jimmy Dean Country Breakfast Casserole. Lunch: Odyssey Parmesan Encrusted Tilapia, Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2948 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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