s3kjharr's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010
213.8 lb Lost so far: 0 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2010:
2744 kcal Fat: 97.85g | Prot: 112.57g | Carb: 294.55g.   Breakfast: Pineapple Juice. Lunch: Black Olives, Jasmine Rice, Zucchini, Egg. Dinner: Sour Cream, market pantry pizza, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: BACRDI MARGARITA MIXER, Tequila. more...
gaining 5.6 lb a week

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