s3kjharr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 309 * 18%
fat: 6.29g
|
protein: 13.55g
|
carbs: 56.76g
- -
Sat 11th: 2129 * 125%
fat: 67.47g
|
protein: 84.78g
|
carbs: 313.31g
- -
Fri 10th: 1144 * 67%
fat: 20.65g
|
protein: 100.33g
|
carbs: 141.42g
- -
Thu 9th: 1086 * 64%
fat: 53.76g
|
protein: 69.39g
|
carbs: 91.39g
- -
Wed 8th: 2800 * 165%
fat: 134.59g
|
protein: 106.99g
|
carbs: 293.14g
- -
Tue 7th: 1090 * 64%
fat: 52.08g
|
protein: 67.15g
|
carbs: 99.63g
- -
Mon 6th: 1323 * 78%
fat: 71.76g
|
protein: 83.08g
|
carbs: 86.91g
- -
Sun 5th: 1465 * 86%
fat: 94.34g
|
protein: 58.61g
|
carbs: 105.28g
- -
Sat 4th: 1479 * 87%
fat: 47.63g
|
protein: 95.00g
|
carbs: 170.34g
- -
Fri 3rd: 1155 * 68%
fat: 45.00g
|
protein: 94.00g
|
carbs: 87.00g
- -
Thu 2nd: 921 * 54%
fat: 54.03g
|
protein: 28.76g
|
carbs: 79.89g
- -
Wed 1st: 821 * 48%
fat: 22.75g
|
protein: 54.38g
|
carbs: 98.45g
- -
December 2013
Tue 31st: 993 * 58%
fat: 39.38g
|
protein: 81.47g
|
carbs: 86.34g
- -
Mon 30th: 1311 * 77%
fat: 55.64g
|
protein: 86.39g
|
carbs: 111.26g
- -
Sun 29th: 1172 * 69%
fat: 78.26g
|
protein: 43.56g
|
carbs: 83.86g
- -
Sat 28th: 1044 * 61%
fat: 38.47g
|
protein: 49.47g
|
carbs: 128.37g
- -
January 2012
Thu 12th: - - 2329* -
December 2011
Tue 20th: 1060 * 44%
fat: 46.28g
|
protein: 25.10g
|
carbs: 143.10g
- -
Mon 19th: 1705 * 71%
fat: 46.02g
|
protein: 41.97g
|
carbs: 286.66g
- -
Sun 18th: 2374 * 99%
fat: 95.99g
|
protein: 102.50g
|
carbs: 285.45g
- -
Sat 17th: 2227 * 93%
fat: 73.38g
|
protein: 80.29g
|
carbs: 320.34g
2932*  705

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