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s3kjharr
Journal
06 Nov 10
s3kjharr's Journal, 06 November 2010
s3kjharr's Profile
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Weigh In record (no journal entry) for 06 November 2010
213.2 lb
Lost so far:
0 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2010:
2340 kcal
Fat: 108.08g | Prot: 88.30g | Carb: 294.08g.
Breakfast:
market pantry pizza.
Dinner:
Provolone Cheese, Regular Mayonnaise, Crunchy Cheetos, Footlong Veggie Delite.
more...
3574 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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