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* tomorrow
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128.5 lb
Lost so far: 33.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1103 kcal
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Fat: 37.50g | Prot: 50.40g | Carb: 139.00g.
Breakfast: Light Butter, Light Wheat Bread. Lunch: Toasty Crackers with Real Peanut Butter, Classic Potato Chips. Dinner: Perfect Squeeze Ketchup, Bold BBQ Sauce, Hamburger Bun, Potato Wedges, Grilled Chicken Breast. more...
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gaining 3.5 lb a week
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