Weigh In record (no journal entry) for 26 July 2013
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128.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1472 kcal
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Fat: 59.13g | Prot: 47.32g | Carb: 197.30g.
Lunch: Pecan Swirls, Mini Pretzels, Light Mayonnaise, Deli Fresh Brown Sugar Ham, Light Wheat Bread. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Garlic Bread - Five Cheese. Snacks/Other: Fudgecicle, Lindor Dark Chocolate Truffles, Chocolate Graham Crackers, Chewy Chips Ahoy!. more...
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1847 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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