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Great Week!
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177.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1721 kcal
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Fat: 97.39g | Prot: 131.79g | Carb: 83.13g.
Breakfast: Garden Fresh Gourmet Jack's Cantina Style Salsa, Spinach, Unsalted Butter Stick, Bacon, Egg, Avocados. Lunch: Metamucil Clear & Natural, Coconut Dream Unsweetened Coconut Drink, MET-Rx Protein Plus Powder. Dinner: Unsalted Butter Stick, Ground Turkey (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Zucchini. Snacks/Other: Air Popped Popcorn, Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Chocolate Chip Granola Bar, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2554 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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