Weigh In record (no journal entry) for 27 July 2013
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1404 kcal
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Fat: 51.34g | Prot: 45.48g | Carb: 199.02g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Tomatoes, Green Peas (Frozen), Roasted Potato, Fresh Pork Sausage. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Bread Pudding. more...
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steady weight
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