Jonathan1958's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
925 kcal Fat: 35.49g | Prot: 36.82g | Carb: 118.57g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 152.1 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

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mmeyer2263 supported AbundateLife's Journal Entry.
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fred4win supported Cathylittle's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.
TinaBena updated their Exercise Diary.
Sugar Waffle supported pattychaney's Journal Entry.
Asmack1 recorded a Weigh In at 245.6 lb.
Meimei8 recorded a Weigh In at 127.2 lb.