Jonathan1958's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
925 kcal Fat: 35.49g | Prot: 36.82g | Carb: 118.57g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

wmdesigns recorded a Weigh In at 320.0 lb.
niki_d recorded a Weigh In at 240.7 lb.
briandoss recorded a Weigh In at 183.0 lb.
neostaford recorded a Weigh In at 176.4 lb.
Teresa Goins recorded a Journal Entry.
LadyinDenim replied to JJohnso's group post - different direction but still the same?.
polyphonic1089 recorded a Weigh In at 171.0 lb.
99sleeper supported bljeff's Weigh In.