Jonathan1958's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
925 kcal Fat: 35.49g | Prot: 36.82g | Carb: 118.57g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported FloridaAngel's Journal Entry.
Zhùly recorded a Weight Entry at 150.4 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
gorrister recorded a Weight Entry at 157.6 lb.
Marta1961 updated their Food Diary.
Pitjano recorded a Weight Entry at 255.3 lb.
dianatangster recorded a Weight Entry at 144.5 lb.
Zhulayeva recorded a Weight Entry at 141.1 lb.