Weigh In record (no journal entry) for 03 August 2013
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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925 kcal
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Fat: 35.49g | Prot: 36.82g | Carb: 118.57g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Blueberry Muffins (with Low Fat 2% Milk). more...
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steady weight
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