Jonathan1958's Journal, 03 August 2013

Weigh In record (no journal entry) for 03 August 2013
156.5 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2013:
925 kcal Fat: 35.49g | Prot: 36.82g | Carb: 118.57g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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