Weigh In record (no journal entry) for 20 July 2013
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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981 kcal
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Fat: 28.62g | Prot: 38.80g | Carb: 145.70g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Lasagna with Meat. Snacks/Other: McVities Digestive Wheat Biscuits, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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