Weigh In record (no journal entry) for 27 July 2013
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1442 kcal
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Fat: 51.29g | Prot: 60.58g | Carb: 193.61g.
Breakfast: Cappuccino, CBA Magyaros vajkrem 37%, Yellow Sweet Peppers, Délhús Csemege Karaj, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, No Yeast Bread (Plain Flour). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dill Cucumber Pickles, Zucchini Lasagna (Diet Frozen Meal). Dinner: Cserpes Joghurt Erdeigyumolcs. Snacks/Other: No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, D&G old Jamaica ginger beer, Carte D'Or Vanilla Ice Cream. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 30 minutes, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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