Weigh In record (no journal entry) for 25 July 2013
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1162 kcal
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Fat: 34.82g | Prot: 43.19g | Carb: 176.23g.
Breakfast: California Pizza Kitchen Hawaiian Pizza, Cappuccino, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Magyaros vajkrem 37%, No Yeast Bread (Plain Flour), Scallions or Spring Onions, Simply Enjoy Grilled Red and Yellow Peppers, Kebab, Eggplant yogurt. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Carte D'Or Vanilla Ice Cream. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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