lionpete's Journal, 26 July 2013

360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 49.85g | Prot: 80.07g | Carb: 269.80g.   Breakfast: Regular Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: cabbage and noodles. more...

4878 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...