lionpete's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1949 kcal Fat: 82.34g | Prot: 88.90g | Carb: 208.98g.   Breakfast: Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Whole Wheat Bread. Lunch: Wendy's Pretzel Bacon Cheeseburger, Wendy's Broccoli and Cheese Baked Potato. Dinner: Old Wisconsin Old Wisconsin Natural Casing Wieners. more...
5007 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lionpete's own diet   steady weight

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