lionpete's Journal, 22 July 2013

360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 93.16g | Prot: 79.97g | Carb: 201.23g.   Breakfast: Regular Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Westby Cheese Curds, A&W Coney (Chili) Dog. Dinner: A&W Coney (Chili) Dog. more...

5024 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...