TopDownMike's Journal, 26 July 2013

165.6 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 71.63g | Prot: 90.81g | Carb: 226.97g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Bob's Red Mill Whole Ground Flaxseed Meal, Sue Bee Honey, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kroger Whole Grain Artisan Bread, Dofino Gouda Deli Slices, Blue Hill Bay Smoked Whitefish Salad . Dinner: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Veggie Patch Mediterranean Spinach & Chickpea Patties, Rojo's Authentic Tomatillo Avocado Salsa, calamari phillips, The Snack Factory Pretzel Crisps - Original, Cabernet Sauvignon Wine. Snacks/Other: Eating Right Vanilla Frozen Yogurt Sandwich, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar, Sue Bee Honey, think products Think Thin Chunky Peanut Butter Bar. more...

2250 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...